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Video: STOTT PILATES® Reformer box and Cardio Tramp Rebounder Package

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STOTT PILATES® Reformer box and Cardio Tramp Rebounder Package

Length: 2:11 Added: Oct-16 Views: 11004

STOTT PILATES® Reformer box and Cardio Tramp Rebounder Package

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STOTT PILATES® Reformer box and Cardio Tramp Rebounder Package

The gear bar and the stopper back to the position we needed in for jumping. So right here. Moving everything back into one and one. And we're going to go with one spring, bring the head rest back up. All right, ready to go? That was kind of a little break for you there, too. This is it. The final jumping sequence. So we're going to start with your feet about hip distance apart and you're going to start in that nice neutral position and just give me those easy jumps here. Jumping back and return. Got the clock going just so I don't make it go longer than she has to, jumping out and landing with control. That's it. Reaching out. So we just went from working the upper body and now we're working the lower body again and getting that heart rate going, getting that metabolism kicked in. Perfect. We're going to go skiing here. So we're going to do a little bit of mogles. So when you land, you're just going to turn your legs from one direction to the other. Now, you've seen Natalia's doing a great job of keeping her feet at about the same height as she lands each time on the cardio tramp rebounder. What we don't want to do in this particular exercise is have one foot land higher than the other. That may mean that either you're flexing your hips a little bit too much for what we're trying to accomplish, or you're turning your pelvis. That's perfect. Yes. All right, now come back to the center for me and jump in the center. We're going to go cross country skiing. So you're going to land with one foot up and one foot down on the cardio tramp rebounder and then switch. Notice that she's really articulating through both the top foot and the bottom foot. Now Natalia's able to get that bottom heel down. You might not be able to, but you are going for that stretch. That's it. And now bring your feet hip distance apart for some easy big jumps there. Jumping out. Yep. Two more. One more time. And come all the way in. Now we're going to do just a quick stretch here. So that was a minute and a half. You're going to press out with one leg. Draw one knee in. And I want you to just take that leg across your body, just an easy stretch. You're going to allow the pelvis to rotate.