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Video: Pilates Allegro® CC Reformer by Balanced Body®

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Pilates Allegro® CC Reformer by Balanced Body®

Length: 1:18 Added: Dec-16 Views: 57103

Pilates Allegro® CC Reformer by Balanced Body®

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Pilates Allegro® CC Reformer by Balanced Body®

[MUSIC PLAYING] Resist pressing down and resist coming up. The only thing that moves is the left leg, and it extends out, and come back in. Beautiful. Now in this incline, you're going to extend your legs. Out, out, out-- keeping the hip up. And exhale, come back in, and inhale, let them roll down slowly once again-- beautiful. To store your Reformer upright, should you need to do that. To stack this, you'll see that Melissa's feet are gong to go right on the standing platform. You want to make sure the flex position of your foot should come from the ankle. Push the body away from you, reach back with your tailbone, and five. The sitting blocks, the jump board, and also the full tower system, which turns the Allegro into both a reformer and a Tower or Cadillac. In, out, out exhale in. Maintain your round spine position when you're pushing the cart back. Inhale, without lifting your abdominals up, and exhale, roll up once again.