Add challenge and variety to your Pilates studio or home workout with the addition of the multi-functional Stability Chair manufactured and engineered by Merrithew Health and Fitness. The Stability Chair is ideal for those who want to perform an innovative workout while in a seated or upright position. Get the benefit of a total body workout and help rebalance your muscles, improve your posture, and build strength from head to toe. While Stability Chair workouts typically focus on the legs and torso, this multifunctioning Pilates machine can be adjusted to train most muscle groups. Upright, kneeling, lying down, or sitting, you can perform 100's of Stott Pilates exercises typically done on a mat or reformer. The Stability Chair is extremely sturdy and reliable. The smaller base of support and dual pedals allow for bilateral, unilateral, and reciprocal movements to increase intensity and overall balance. Engineered with precision and ingenuity, the Stability Chair features sturdy padded handlebars and a heavily padded top surface, which is covered with non-scuff vinyl to ensure maximum durability. This machine is built with a double steal frame for increased stability and pedals cushioned with Ultra Soft foam for comfort. The Stability Chair also features a unique split pedal design which allows you to move two pedals independently from one another. To create a unified surface, the split pedals locked together to form one. This gives you additional exercise options to keep your studio or home Pilates routine fresh and exciting. Easy roll wheels facilitate repositioning and spring tension can be adjusted with the unique hook on system for a quick interchange. The Stability Chair is also equipped with two heavy chair springs and two light chairs springs with handles optional. To start your workout, you can follow this Stott Pilates Essential and Intermediate Level Instructional DVD, which is included with the Stability Chair. With over 40 exercises, this video teaches you scores of different exercises in an easy to follow format. Merrithew Health and Fitness offers a number of other Stability Chair DVDs to expand your workout options from beginner to advanced programming. Compact, portable, and easy to use this high quality studio grade piece of equipment expands programming options for everyone and is ideal for pregnant exercisers, older adults, or rehab clients, as well as high performing athletes and Pilates enthusiasts, who want to add diversity to their routine. The Stability Chair is a wonderful addition to any studio or home workout area. Get maximum functionality in a minimum amount of space. Enjoy your workout.